Ep: 82 - How To Implement A Night Wind Down Routine

Do you ever find yourself jamming your day right full right up until the last minute and then all of a sudden it's time to go to bed? Or maybe it's simply that you're too stimulated by TV or food too close to bedtime and you have trouble falling asleep. Whatever the reason may be, today I'm going to walk you through how you can implement a night wind down routine so you can feel good about your evenings and transition smoothly into bed until lights out. In this episode I'm going to break down what actually is a night wind down routine and some of the misconceptions some people have revolved around routines at night. Next we'll talk about the goal of a night wind down routine and some of the life domains you might want to focus on using this routine. Finally I'll be touching on some troubleshooting regarding consistency and how we can best implement this routine. I will not be teaching how to actually track this routine. If you're looking to better track your routines, the Ritual Design Planner might be for you. If for some reason you can't get to bed on time because you find yourself falling down youtube rabbit holes and doom scrolling, then you're probably suffering from something called Revenge Bedtime Procrastination. I did an entire 5 step episode you can check out here! Sign up today to attend one of my workshops! Head over to Amazon today to pick up your copy of the Ritual Design Planner! Learn more about Ritual Design here! Subscribe to the Youtube channel Follow on Instagram Share on Facebook Find me on TikTok Connect on Linked In