Ep. 82: How To Navigate Your Healing Journey

What is a healing journey? It's something many of us have heard and are probably on, but don't know it. To heal means to address the root cause of our pain, our trauma. It's not slapping on a band aid and pretending we're fine—cause we're not. But how do you begin your healing journey? I brought on my friend Lala to share about her several, yes SEVERAL, healing journeys. Because sometimes we're healing from different things throughout our lives and that means needing different types of healing. Lala shares her biggest takeaways and advice for anyone who is unsure what a healing journey is like and figuring out when you need one! Follow Lala and her healing journey, especially through art, on IG @heylalajackson and her work at www.lalajackson.com