Ep 82 | Living Your Design | How to know if it's a Sacral Response (or just your Thoughts) with Dr. Jessica Rowley

In this episode, I sit down with Dr. Jessica Rowley to explore the nuances of distinguishing between a genuine sacral response and the chatter of the mind. Dr. Rowley shares her personal experiences and professional insights on tuning into the body's wisdom and trusting our innate decision-making authority.What We Cover:Understanding the Sacral Response: What it feels like and how to recognize it in daily life.Mind vs. Body: Techniques to differentiate between mental noise and true sacral guidance.Practical Exercises: Dr. Rowley offers actionable steps to strengthen your connection to your sacral authority through embodiment.Real-Life Examples: Insights from Dr. Rowley's journey in aligning with her design.Connect with Dr. Jessica Rowley:Website: https://www.satori-retreats.org/portugalInstagram: @dr_jessica_rowleyUpcoming Retreat:Join us for a transformative 5-day (4-night) Human Design, Yoga, and Sound Healing retreat in Carvalhal, Portugal, from October 1st to October 5th, 2025. This intimate retreat offers a space to reconnect with your true nature, featuring practices like vinyasa and yin yoga, somatic approaches, forest bathing, sound healing, and breath work. For more details and to reserve your spot, visit Satori Retreats PortugalStay Connected:Website: paulafehrmann.comInstagram: @human_design_101If you enjoyed this episode, please subscribe and leave a review. Your feedback helps us reach more people on their Human Design journey.