Ep 82 - Man Down - Avoiding the Casualties of the Weekend Warrior with Dr. Vonda Wright

In this episode, hosts Dr. Justin Dubin and Kevin Chu are joined by special guest Dr. Vonda Wright, a double board-certified orthopedic sports medicine surgeon. Dr. Wright specializes in shoulder, hip, and knee arthroscopy for athletes and active people of all ages. She's been featured on The Dr. Oz Show and in publications like The Wall Street Journal and The New York Times for her expertise in helping the "weekend warrior" avoid injuries. They discuss common injuries like tennis elbow and frozen shoulder, as well as strategies to prevent setbacks when staying active as you get older. They also touch on the potential effects of medications like Ozempic on muscle mass and bone health. Whether you're trying to optimize your testosterone levels through exercise or just want to keep playing your favorite sports without getting sidelined, this episode is full of practical advice from the experts. Tune in now on Spotify, Apple Podcasts, Amazon, and YouTube.