Ep 82: Maximizing Menopausal Gut Health

What this episode covers

Welcome to my podcast episode on women's gut health! Today, we will explore why gut issues, IBS, bloating, and digestive problems are more common in women, their effects on menopausal women, and provide strategies for optimizing gut and mental health.Join me as I dive into the reasons for these gut-related issues, their psychological impact and actionable strategies for improving gut - and mental - health.If you enjoyed this please share with a friend who would be interested too.Coach Sarah x

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Frequently Asked Questions

How long is this episode of Nourish and Nurture: Creating Healthy Resilient People Before Crisis Hits?

This episode is 15 minutes long.

When was this Nourish and Nurture: Creating Healthy Resilient People Before Crisis Hits episode published?

This episode was published on February 19, 2025.

What is this episode about?

Welcome to my podcast episode on women's gut health! Today, we will explore why gut issues, IBS, bloating, and digestive problems are more common in women, their effects on menopausal women, and provide strategies for optimizing gut and mental...

Can I download this Nourish and Nurture: Creating Healthy Resilient People Before Crisis Hits episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.