EPISODE · Feb 19, 2025 · 15 MIN

Ep 82: Maximizing Menopausal Gut Health

from Nourish and Nurture: Creating Healthy Resilient People Before Crisis Hits · host Nourish and Nurture Sarah Lacey

Welcome to my podcast episode on women's gut health! Today, we will explore why gut issues, IBS, bloating, and digestive problems are more common in women, their effects on menopausal women, and provide strategies for optimizing gut and mental health.Join me as I dive into the reasons for these gut-related issues, their psychological impact and actionable strategies for improving gut - and mental - health.If you enjoyed this please share with a friend who would be interested too.Coach Sarah x

Episode metadata supplied by the publisher feed · Published Feb 19, 2025

Embed this episode

Attribution link and audio player

NOW PLAYING

Ep 82: Maximizing Menopausal Gut Health

0:00 15:29

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of Nourish and Nurture: Creating Healthy Resilient People Before Crisis Hits?

This episode is 15 minutes long.

When was this Nourish and Nurture: Creating Healthy Resilient People Before Crisis Hits episode published?

This episode was published on February 19, 2025.

Can I download this Nourish and Nurture: Creating Healthy Resilient People Before Crisis Hits episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!