Ep. 82: Pilates Equipment - What You Need and What You Don’t to Practice at Home

Follow Modern BodyStay connected with Aly DiRoma and the Modern Body community: https://link.me/alydiromaIf you aren't already a member of the Modern Body Online Studio , you can experience that too with a free 7-day trial. Explore the full catalog of classes for free for the first 7 days. Sign up by Sunday to jump in at the beginning of the Summer Camp series.Want to dive deeper? The Modern Mover’s Guide is your roadmap to understanding how movement evolves through life’s seasons. It’s the perfect complement to your Modern Body membership—or a great place to start your journey. You'll also be able to grab your copy of the Core Guide mentioned in the episode. Get your copy here: https://modernmoversguide.com/guideIn this EpisodeStarting a Pilates practice at home can feel a lot like stocking your first kitchen—where do you even begin, and what’s actually worth buying? In this episode, Aly unpacks the essentials of Pilates equipment in a way that’s clear, practical, and budget-friendly. She emphasizes that your body and a mat are all you truly need, while props like resistance bands, light weights, and stability balls can be added to expand your movement repertoire.Aly shares her go-to recommendations and also gives clever alternatives—like swapping leggings for a band or using a pillow instead of a ball—proving that Pilates at home doesn’t require a shopping spree.Aly's Favorite EquipmentWant help with production of your podcast? Contact Michelle Sanchez [[email protected]]