EP 82 - Rotator Cuffs, Laziness, Kegels, and More

from The Dan John Podcast · host Dan John

https://www.patreon.com/coachdanjohn0:00 - Rotator Cuff Work2:24 - Training for Laziness5:39 - Kegels?6:01 - Brain Exercises?7:05 - Why 2-3-5?8:45 - Multi-Event Training11:37 - Strongman OLAD15:02 - Auto Racing Fitness17:45 - Hanging Feedback19:42 - Depression AdviceEnjoy!---Have a question? Send it to [email protected][Dan John University](https://www.danjohnuniversity.com)

Episode metadata supplied by the publisher feed · Published Feb 25, 2021

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EP 82 - Rotator Cuffs, Laziness, Kegels, and More

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