EP 82: Self Awareness and Seeing Internal Changes

from Showing Up To Life · host Art Burns

Today I talk about how self awareness, cultivated through mindfulness, allows us to see even the tiny changes in our bodies and minds and allows us to thrive.

Episode metadata supplied by the publisher feed · Published Sep 3, 2019

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EP 82: Self Awareness and Seeing Internal Changes

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This episode was published on September 3, 2019.

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