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EP 82: Self Awareness and Seeing Internal Changes episode artwork

EPISODE · Sep 3, 2019 · 21 MIN

EP 82: Self Awareness and Seeing Internal Changes

from Showing Up To Life · host Art Burns

Today I talk about how self awareness, cultivated through mindfulness, allows us to see even the tiny changes in our bodies and minds and allows us to thrive.

Episode metadata supplied by the publisher feed · Published Sep 3, 2019

What this episode covers

Today I talk about how self awareness, cultivated through mindfulness, allows us to see even the tiny changes in our bodies and minds and allows us to thrive.

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EP 82: Self Awareness and Seeing Internal Changes

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Frequently Asked Questions

How long is this episode of Showing Up To Life?

This episode is 21 minutes long.

When was this Showing Up To Life episode published?

This episode was published on September 3, 2019.

What is this episode about?

Today I talk about how self awareness, cultivated through mindfulness, allows us to see even the tiny changes in our bodies and minds and allows us to thrive.

Can I download this Showing Up To Life episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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