Ep 82: Social Media Detox, Anxiety, Emotional Eating

In this episode I'm riffing about a few topics that are related to adrenal health and weight loss.  Social media and it's affect on health anxiety and overwhelm and how this created 'cortisol drip' bringing your nervous system down emotional eating and succeeding at weight loss.  For more info on my online self study programs head to leanneoaten.com and use the coupon code mentioned in this episode for $10 off both Food Freedom and Master Your Energy programs.