Ep 82. Sports - Nutrition, Mental Health, and Identity in Retired Athletes, with Lizzie Briasco, MSc, RD, CSSD, LDN

Today, we have a spicy conversation with retired athlete, and now dietitian, Lizzie Briasco, RD. She uncovers the layers of the mindset, identity, diet and nutrition of athletes, who have been training for years for their sport. How do they transition into life after sport? What happens with the mindset shift? Some gems/quotes from our interview Lizzie states "Be who you needed when you were younger" "Food is more than fuel, you are more than a body, life is more than sport" "Ready to make life after sport, suck less and mean more" This interview is so interesting and very entertaining to listen to. Lizzie Briasco - Anti-Diet & Sports Dietitian (transitionnutritionnc.com) Enjoying the show? Consider leaving a 5 star review (if you loved it!), and/or sharing this episode with your friends and family :) Don't forget to visit our social media pages as well. You can find us on Facebook, Instagram, and YouTube. Your support helps fuel the stoke and keeps the show going strong every week. Thanks! Website: www.mywifethedietitian.com Email: [email protected]