Ep 82: The Fundamentals Of Program Design

Send us Fan MailProgram Design FundamentalsEpisode 82 of the Fitness For The Fairways podcast is brought to you via a new style. This episode style has our guest Daniel Hwang, a physical therapist at NYU, asking me questions about creating exercise programs for my clients. Dan wanted to ask me some questions in order to learn how to more effectively program design, and I thought it would make for a badass episode. Enjoy!We discussed:What the best type of periodization for sports performance isHow to plan out an exercise programHow often you should change your exercisesHow to create a well-balanced training programWhat my assessment process looks likeConnect with meInstagramYouTubeTwitterIf you are looking to enter the contest for a chance to win a FREE Back Hammer Percussive Massage Gun, leave a WRITTEN 5-star review for the podcast for 3 entries into the raffle. You can also head to my Instagram page and check out today's post (Jan 18th) to get additional entries as well.Join the Fitness For The Fairways Facebook group and become a part of the community!SponsorsPAR FOUR PERFORMANCEOne component that is missing from most mobility programs is strengthening your end ranges of motion. The goal of mobility work should be to garner ACTIVE mobility, meaning your ability to move into the position. This is necessary to improve how you feel as well as your golf performance.If your tightness and stiffness continue to return regardless of the amount of stretching you do, the P4P Online Kinstretch Membership is for you.  You’ll learn how to assess yourself and have access to over 300 mobility routines to help you improve the areas that will have the greatest impact on your game. Click below to get started today!