EPISODE · Jun 15, 2026 · 12 MIN
EP 82: What It Actually Takes to Get Toned After 40 (It's Not What You Think)
from Becoming Her: Fitter, Better and Stronger Over 40 · host Shauna Theresa - Fitness coach for women over 40
Send us Fan MailIf you're over 40 and working hard in the gym but still not seeing the toned, defined body you want, this video is for you.I'm breaking down what "toned" actually means, why cardio and random workouts often fall short, and the science-backed principles that truly build a lean, sculpted physique.You'll learn how to train with intensity, use progressive overload, build muscle, and improve body composition so you can finally see the results you've been working so hard for.At 47, I'm leaner and stronger than ever, and these are the same principles I use myself and teach my clients every day. Join the Strong-Her Summer Challenge: https://www.solin.stream/shaunatheresa/program/4736If you have any questions, want to share your thoughts on this episode, or are interested in coaching, don’t hesitate to reach out! I’d love to connect with you! Join Strong By Shauna Monthly MembershipApply for 1:1 CoachingMy Fav SupplmentsFREE Consult Hormone + Gut Health TestingDM me on IG: @shaunatheresaEmail: [email protected]
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Send us Fan Mail If you're over 40 and working hard in the gym but still not seeing the toned, defined body you want, this video is for you. I'm breaking down what "toned" actually means, why cardio and random workouts often fall short, and the science-backed principles that truly build a lean, sculpted physique. You'll learn how to train with intensity, use progressive overload, build muscle, and improve body composition so you can finally see the results you've been working so hard for. At ...
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EP 82: What It Actually Takes to Get Toned After 40 (It's Not What You Think)
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