Ep. 82 - Why OTF & F45 (Group Fitness) Are Not Great For Gains!

Join our Facebook Community: Chasing Health: Secrets to Losing 50+ Pounds On today episode, I dove into my thoughts about F45 and OTF... or any other type of group fitness class.  Sure, they have their upsides, but for the majority of you, they aren't helping you reach your goals.  Let's chat why!  If you like the episode, it would mean the WORLD to me if you could rate and review wherever you're listening!  Facebook: https://www.facebook.com/chase.e.smith TikTok: https://www.tiktok.com/@changing_chase?lang=en Instagram: https://www.instagram.com/changing_chase/ Application: https://docs.google.com/forms/d/e/1FAIpQLSfULU1FPqTTIg3x5IjEzJ8B5pOM3yiXaYdUN8nu8H6Df1ssBw/viewform My 5 Day Video Course: How to Make Fat Loss Suck Less: https://chasinghealthllc.activehosted.com/f/3