Ep:82 Your approach to weight loss, common dieting mistakes, nutrition, perceptions, hunger, weight loss & health goals.

PART 2 of this mini series taken from my ‘Women’s Health, Menopause & Weight Loss Event’ I talk about your approach to weight loss & why it matters. Common dieting mistakes and how change your mindset for long term success. Nutrition basics and your perception of food. How to create food volume, manage hunger and support your health & weight loss goals. This episode is a section taken from my Women’s Health, Menopause & Weight Loss Event and will help you understand about what you can do and the considerations you need to make in order to begin to make change. I will be recording follow up episodes covering all the other topics from them event and then bringing it all together! This is a must listen! If you would like the full Youtube presentation please contact me via my social media or email and I will send it you direct. Thank you for listening, it means the world to me to be able to reach and help as many women as possible. To find out more about Coaching please apply ⁠⁠here⁠⁠ I'd love to hear from you! Please feel free to reach out and ask me questions, tell me what your struggling with so I can help or anything at all that I can help you with or talk about more on my podcast. Follow me on social media; ⁠⁠ ⁠⁠⁠⁠⁠⁠Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Subscibe to my ⁠⁠⁠⁠⁠⁠⁠⁠email⁠⁠⁠⁠⁠⁠⁠⁠ list for tips, advice & offers! email: [email protected] Thank you for listening, don't forget to Like and Share! Debra x