Ep. 820 - Q&A - How to guarantee results, Menopause, Visceral Fat & Migraines

from ESGfitness · host Emma Storey-Gordon

Apply for coaching here - its see if we can help you achieve your goals00:52 Understanding and Managing Migraines04:56 The Impact of Hormones on Health16:11 Visceral Fat: Risks and Management Strategies27:34 Self-Care and Nutrition Choices35:36 The Role of HRT in Women's Health41:26 Understanding Body Composition and Progress Tracking

Episode metadata supplied by the publisher feed · Published Feb 4, 2026

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Ep. 820 - Q&A - How to guarantee results, Menopause, Visceral Fat & Migraines

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