Ep. 821 -“I’m Doing Everything the Same, But I Can’t Lose Weight Anymore”

from ESGfitness · host Emma Storey-Gordon

Apply for coaching here00:00 Understanding Weight Loss Challenges Over 4003:00 Debunking Myths: The Role of Hormones and Inflammation05:32 The Truth About Metabolism and Aging07:46 Empowerment vs. Misinformation in Fat Loss Messaging10:00 The Importance of Caloric Deficit and Actionable Strategies

Episode metadata supplied by the publisher feed · Published Feb 9, 2026

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Ep. 821 -“I’m Doing Everything the Same, But I Can’t Lose Weight Anymore”

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