Ep. 822 - Low estrogen and muscle building, NEW COACH! & making fat loss easy

from ESGfitness · host Emma Storey-Gordon

Join the commit to 6 priority list00:00 Improving Sleep and Daily Routines04:51 Introducing Maddie: The New Commit 6 Coach11:56 Exploring Age and Explosive Strength16:09 Navigating Energy Levels and Motivation22:12 Meal Prep and Convenience in Nutrition28:55 Understanding Muscle Recovery and Daily Movement35:34 Balancing Fitness with Life Responsibilities41:38 Energy Levels During Fat Loss48:15 Curcumin and Inflammation: A Deep Dive

Episode metadata supplied by the publisher feed · Published Feb 25, 2026

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Ep. 822 - Low estrogen and muscle building, NEW COACH! & making fat loss easy

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This episode was published on February 25, 2026.

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