Ep. 824 - Aging, height & metabolic rate & Emotional Eating and Grief

from ESGfitness · host Emma Storey-Gordon

ESGfitness.co.uk06:17 Core Strength and Pilates Alternatives08:46 Nutrition: Carbs, Fats, and Flexibility11:50 The Complexity of Macros and Dieting13:15 Deadlifts and Back Health15:36 Aging, Height, and Metabolic Rate15:45 Understanding Energy Requirements and Body Mass22:07 Navigating Emotional Eating and Grief29:20 Debunking Myths Around Diabetes and Sugar34:25 Effective Strategies for Muscle Building and Fat Loss

Episode metadata supplied by the publisher feed · Published May 9, 2025

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Ep. 824 - Aging, height & metabolic rate & Emotional Eating and Grief

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