Ep. 829 - GLP 1 non responders, camping - yes or no? Managing Evening Sugar Cravings

from ESGfitness · host Emma Storey-Gordon

apply to join commit to 6 here00:00 Introduction and Personal Updates10:41 Health and Fitness Insights12:57 Magnesium and Menstrual Health15:18 GLP-1 Medications and Effectiveness20:55 Cardio vs. Muscle Mass in Fitness23:13 Understanding Weight Changes in Muscle Building27:34 Managing Evening Sugar Cravings33:34 Maintaining Fitness While Driving More38:09 Navigating PMS and Overeating Challenges

Episode metadata supplied by the publisher feed · Published Apr 1, 2026

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Ep. 829 - GLP 1 non responders, camping - yes or no? Managing Evening Sugar Cravings

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