EPISODE · Mar 2, 2023 · 43 MIN
EP 83 5 Mistakes You Should Avoid When Starting Weight Loss Journey
from FitMitTuro Fitness Podcast · host Turo Virta
Send us Fan MailIn this FitMitTuro Fitness Podcast Episode I talk about my own mistakes when I was younger and how my parents impacted my fitness and relationship with food. Here Mistakes I talk: 1. Extreme diets prevent long term success2. Fat Loss vs Weight Loss3. How to make know difference between emotion and data4. Losing weight is not going to solve your problems5. How you react on setbacksJoin for Be Sustainable Beast Program Waitlist and be first to know when doors are open and get the best priceIf you have any questions, podcast topics or want to start coaching with me, email me [email protected] or send me DM in my IGTry The Consistency ResetMy new personalized coaching app for women 35–55 who are tired of starting over with diets, workouts, and healthy habits.Get simple daily actions, realistic workouts, practical nutrition habits, and Reset Mode to help you keep going when life gets busy.Take the quiz and build your personalized plan here: studio.com/turo/consistency-reset
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Send us Fan Mail In this FitMitTuro Fitness Podcast Episode I talk about my own mistakes when I was younger and how my parents impacted my fitness and relationship with food. Here Mistakes I talk: 1. Extreme diets prevent long term success 2. Fat Loss vs Weight Loss 3. How to make know difference between emotion and data 4. Losing weight is not going to solve your problems 5. How you react on setbacks Join for Be Sustainable Beast Program Waitlist and be first to know when doors are open...
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EP 83 5 Mistakes You Should Avoid When Starting Weight Loss Journey
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