Ep 83 Body Scan on the Breath - Meditation

A meditation exploring the breath and its dynamic healing nature. A grounding practice designed to bring you out of your head and into your body - tuning into the breath and the physical sensations can help to reduce anxiety and overthinking, bringing you into a state of calm and increasing feelings of wellbeing.  This practice is usually done lying down but you can do it seated or even standing if you prefer.  If you have an questions or comments, please contact Morven on [email protected]   www.yogabynature.org