Ep. 83 Coaches Roundtable - Q&A on Foam Rolling, Working Out in a Busy Gym, & How You're Overcomplicating Your Nutrition/Meals.

Another Q&A this week:  Katie H: Foam rolling before and/or after a workout? What are the benefits and the do’s and don'ts? What should I do if I’m at the gym and I need a piece of equipment, but it’s being used. Lately, the gyms have been packed and I feel like I can’t get my workouts done. Topic: Overcomplicating Nutrition/Meals If you'd like to submit your question to be answered on the show: https://docs.google.com/forms/d/e/1FAIpQLSc1GH_2jq4MO1-l_5lA2OhNLD4gkMmoM2y-THcipT5qV36Fbg/viewform Connect with us: Chase: https://www.instagram.com/changing_chase/ Abigail: https://www.instagram.com/abigail.brankin/ Brevin: https://www.instagram.com/brevinjandreau/ Facebook: https://www.facebook.com/chase.e.smith Facebook Group: https://www.facebook.com/groups/chasinghealthwithchasesmith/ TikTok: https://www.tiktok.com/@changing_chase?lang=en Application to Work 1:1 on our team: https://docs.google.com/forms/d/e/1FAIpQLSfULU1FPqTTIg3x5IjEzJ8B5pOM3yiXaYdUN8nu8H6Df1ssBw/viewform