EP. 83: HOW TO BUILD MUSCLE & LOSE FAT AT THE SAME TIME: THE BODY RECOMP BLUEPRINT PART 1: NUTRITION FOR RECOMPING

EP. 83: HOW TO BUILD MUSCLE & LOSE FAT AT THE SAME TIME: THE BODY RECOMP BLUEPRINT PART 1: NUTRITION FOR RECOMPING INTRO TO THE NUTRITIONAL PRINCIPLES FOR BODY RECOMPOSITION THE NUMBER ONE NUTRITION MISCONCEPTION PERTAINING TO BODY RECOMP PRINCIPLE 1: CALORIE INTAKE FOR BODY RECOMP WHAT SIZE OF A DEFICIT CAN WE USE AND STILL GAIN MUSCLE? PRINCIPLE 2: PROTEIN INTAKE FOR BODY RECOMP PRINCIPLE 3: NUTRIENT TIMING FOR BODY RECOMP MISTAKES TO AVOID DURING A BODY RECOMP PHASE