Ep. 83 Menopause Insomnia: Why You're Tired All Day But Wide Awake at Night

If you're in perimenopause or menopause and dragging all day but lying wide awake at 2am — this episode explains exactly what's going on. It's not just aging. It's the cortisol rollercoaster.I'm breaking down how cortisol is supposed to work and what throws it off in midlife, why estrogen changes make you more sensitive to stress, and how everyday habits like caffeine and skipping meals are quietly wrecking your sleep. Plus real strategies to reset your sleep-wake rhythm without extreme routines or supplements.Perfect for women over 40 who are tired but wired and desperate for deep, restorative sleep again.Mentioned Links: 🎯 Take the free quiz → What's Really Causing Your Symptoms? https://cindistickle.com/quiz📅 Book a free Hormone Reset Clarity Call → https://calendly.com/cindistickle/menopause-hormone-clarity-call🌿 Learn more about It's Not Just Hormones™ System → https://cindistickle.comCheck out the show notes and full resources at https://cindistickle.com/podcast/ep-83-menopause-insomnia-why-youre-tired-all-day-but-wide-awake-at-nightConnect with CindiWhat's Really Behind Your Menopause Symptoms? Quiz – https://cindistickle.com/quizBook a Menopause Hormone Clarity Call – https://calendly.com/cindistickle/menopause-hormone-clarity-callCome hang out in my Facebook Group – https://www.facebook.com/groups/nobsmenopause