EPISODE · Jul 28, 2025 · 13 MIN
Ep 83: Mobility: How You Define It Matters!
from Essential Conversations for Yoga Teachers · host Monica Bright
You’ve probably heard people say that yoga improves both flexibility and mobility. While that may be true, what most yoga teachers don’t realize is that mobility has more than one definition.Each definition matters when you're teaching students with injuries, pain, or physical limitations. In this episode, I’m going to break down those definitions & explain why understanding them (and using them for their intended purpose) can make a huge difference in how effective and safe your teaching is.If you're working with students with injuries and especially if you're helping them recover from them, you'll want to understand the different uses of the term mobility!Click HERE to send me a text & let me know your thoughts on this episode! Support the showYouTube: Yoga with Monica BrightFreebie: Yoga Sequencing for Different InjuriesLet's connect:Check out my website: Enhanced BodyConnect with me on InstagramWanna work together? Book a Discovery CallPractice yoga in my online studio The Alliance (7-day free trial)Join my Newsletter for teachers below! Want me to discuss a topic? Click HERE to submit it!Become a supporter of the Essential Conversations for Yoga Teachers Podcast! Starting at $3/ month.
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You’ve probably heard people say that yoga improves both flexibility and mobility. While that may be true, what most yoga teachers don’t realize is that mobility has more than one definition. Each definition matters when you're teaching students with injuries, pain, or physical limitations. In this episode, I’m going to break down those definitions & explain why understanding them (and using them for their intended purpose) can make a huge difference in how effective and safe your t...
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Ep 83: Mobility: How You Define It Matters!
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