Ep 83: Navigating Emotional Fluency as a Man with Elijah Runyan

Elijah's Instagram:https://www.instagram.com/elijahjrunyan/?hl=enChapters00:00 Introduction to Connection Codes Coaching01:46 Elijah's Journey in Mental and Emotional Health04:34 The Core Emotion Wheel Explained07:08 Real-Life Applications of Emotional Awareness09:46 Navigating Personal Experiences with Emotions12:47 The Importance of Holding Space for Emotions15:34 Sharing Emotions: A Practical Exercise18:04 Understanding Core Emotions in Relationships20:20 Creating Safety in Emotional Sharing22:01 The Importance of Curiosity in Relationships27:52 Building Emotional Awareness and Habits34:08 Understanding Emotions: Fear, Shame, and Anger45:14 Core Level Anger vs. Secondary Anger49:02 Holding Space for Others' Experiences