EP 83: Perimenopause Uncovered: Emotions, Energy & Balance with Lindsey Spivey

Perimenopause doesn’t have to mean constant mood swings, exhaustion, and overwhelm. In this episode of PlantFuelled Femme, Coach Clarissa sits down with Lindsey Spivey—Menopause Energy Expert, Functional Nutritionist, and Certified Health Coach—to break down what’s really happening in your body during this transition and how to reclaim your emotional steadiness and vitality.This is a must-listen for women who want practical, holistic tools for navigating perimenopause with more ease, confidence, and energy.👉 Don’t forget to like, subscribe, and hit the bell so you never miss an episode of PlantFuelled Femme.✨ Listen on Apple Podcasts & Spotify