EP 83: Practice Wednesday: Just Like Me/Loving Kindness.

It’s Wednesday, and that means it’s time to practice!!!! Here is one of my very favorite formal practices that develops both empathy and compassion. If you’d prefer a shorter version of this practice, you can download it here: https://drive.google.com/file/d/1X65z0GApm_JyTs9FLD945FO6B0UeQVBF/view?usp=drivesdk. But please understand that the longer version in today’s episode includes some mindfulness practice as well for a more rounded meditation.