Ep 83: The Research on Improving Club Head Speed and Reducing Anxiety with Alex Ehlert

Send us Fan MailOn Episode 83 of the Fitness For The Fairways podcast, Joe sat down with Alex Ehlert, a Ph.D. student at Old Dominion University studying Human Movement Sciences. He also played college golf at the University of North Carolina Greensboro.What you'll learn from this episode.Why you should be reading research and how to apply itResearch-backed ways to improve your club head speedThe overlooked benefits of fitness trainingBreathing and its effect on stress/anxiety/and GI issuesAsk Joe SegmentWhere are some of the barriers for coaches when it comes to using research within their own practice Connect with AlexInstagramTwitterEp. 19 with Alex Ehlert - Apple PodcastEp. 19 with Alex Ehlert - SpotifyDon't forget if you have been enjoying the show to leave a 5-star review if you haven't done so already. Please do so wherever you listen!Join the Fitness For The Fairways Facebook group and become a part of the community!SponsorsPAR FOUR PERFORMANCEThe Ultimate Golf Mobility Program is everything you need to improve your golf game. Don't let tightness and stiffness hold your game back any longer.What you'll get:A detailed video breaking down the why and how of my 8 core mobility drillsAn 8-week mobility program that you can follow alongAccess to a private Facebook group for questions, coaching, and anything golf!Click here to learn more and use the coupon code FFTF for 15% off as a podcast listener.