Ep. 83: The Surprising Way Horses Can Help You Strengthen Your Relationship, with Courtney Clifford

Relationships are all about trust - whether we're talking about work relationships, family relationships, parent/child relationships, or partner relationships.Not only does that mean that trusting each other is important, it also means that self-trust is key.  We need to be able to recognize our emotions, be present in the moment, and be truthful about what we are thinking and feeling.How can we improve? Courtney Clifford, psychotherapist, joins me this week to share with us the power of equine assisted therapy.Horses have such a sense of emotion and energy, and they absolutely know when we are saying one thing and doing another or when we aren't trusting ourselves to lead.Courtney works with professional teams, couples, families, people with PTSD, and many others in her equine therapy practice.Connect with Courtney to find out more:Website: www.courtneyclifford.comInstagram: www.instagram.com/courtneymclifford Find related episodes:Episode 16 - Therapy DogsEpisode 58 - Demystifying MeditationConnect with Cheryl on Instagram: www.instagram.com/omgteachme Let me know what you think! www.bit.ly/omgspeaktome Colorstreet Nails: www.omgteachme.com/recommendations See you every Tuesday!Find the GreenSynergy Elixir and Energy Fizz duo at cherylpfischer.com/greens. Grab your water bottle, add these, and enjoy!Support the show🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!🫶 Love this show? Leave a review to help more women over 50 find us.💡Want menopause advice, mindset shifts, or support with midlife transformation?Find out more about the Midlife Recharge at cherylpfischer.com/coachingLet’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.Connect with Cheryl: Instagram | LinkedIn | Website