Why Did I Just Do That?? Understanding Impulsive ADHD | Ep 83

Ever found yourself thinking, "Why did I just do that?" In this episode, Renee breaks down how impulsive behavior is deeply connected to ADHD for many women — and why it's not just about being "distracted" or "hyperactive."You'll learn:A lesser-known type of ADHD that might sound familiarHow ADHD shows up differently depending on the situationThe brain science behind ADHD, explained in simple terms3 types of impulsivity that impact everyday lifeCommon myths about ADHD and dopamineWhy some tasks feel nearly impossible (and it's not just procrastination)A compassionate, positivie outlook on neurodiversityWhether you have ADHD or love someone who does, this episode will help you understand the why behind impulsive actions — and how to support yourself with more kindness.