Ep 83 Why You Keep Sabotaging Your Health Goals (and How to Break the Cycle)

Let's be real today... Ever feel like you're in this constant cycle of starting fresh on Monday, only to end up back at square one by the weekend? It's not that you don't want to reach your health goals—it's just that somehow, things always seem to go sideways.  I used to believe that if I just worked hard enough or got the right plan, I'd finally stick with it. I thought, if I want it bad enough, I'll make it happen. But here's the truth:  Sometimes it's not about wanting it more. There's a whole web of stuff underneath the surface that's making it hard for you to follow through. And that's what we're uncovering today's episode. Let's dive in...  When you're ready, here's how I can help you for FREE: (Community + Support) Join my Lori Doddy's Total Wellness community to get research-backed tips, strategies, and free resources to lose weight and manage menopause like  (Lose Fat) Steal my guide with exact 5 Changes I have all clients make in week 1 of working with us, so they lose weight and drop inches even before we put their customized plan in place. Get the guide for free and use it this week!  (Toned Arms) Use these 6 moves to get toned, strong, sexy arms in 15 minutes a day, 2-3 days a week with this guide to Sexy, Strong Arms. (Email List) Sign up to get my tips and strategies plus exclusive content by getting on the LDL Email List!   (Apply for The Priority Project Grant) I created The Priority Project Foundation to ensure that financial barriers don't stand in the way of the transformation women deserve.  With this ongoing initiative, I make expert mentorship and sustainable lifestyle solutions more accessible for women ready to take back control of their health and wellness. Apply for a Priority Project Grant today by clicking here.    👉 Ready to get clarity on how to lose 20+ lbs and keep it off for good? Schedule a call to discover what's missing and how you can get your metabolism working for you by clicking here.  Follow me on social media... Lori Doddy Lifestyle: https://bit.ly/LoriDoddyLifestyle Facebook: facebook.com/lori.doddy                     Instagram: https://www.instagram.com/?hl=en                       Website:  loridoddy.com     YouTube : http://www.youtube.com/@loridoddylifestyle