Ep. 83 - Your Nervous System, Stress, and Measurable Recovery.mp3

The nervous system is a complicated topic. In today's episode, Joey breaks down the most important things you NEED TO KNOW in order to better understand your stress levels and ultimately manage them effectively.Sympathetic, parasympathetic, and HRV are all covered here. So if you need to better understand your nervous system and why you might be so stressed out, this episode is the place to start!Aligned Membership Program:https://alignedstrengthandnutrition.com/aligned-membershipAligned Merchandise Store:https://aligned-strength-wellness.printify.me/