Ep. 831 - Q&A - psychology, how to build muscle - do you need progressive overload? and fitness over weight for health

from ESGfitness · host Emma Storey-Gordon

key topicsOmega 3 benefits and supplementation for vegetariansThe relationship between muscle building and fat lossThe importance of fitness over weight for healthPsychological factors influencing motivation and success

Episode metadata supplied by the publisher feed · Published Apr 13, 2026

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Ep. 831 - Q&A - psychology, how to build muscle - do you need progressive overload? and fitness over weight for health

0:00 49:47

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