Ep. 836 - Fast metabolism, gut health supplements & pub grub!

from ESGfitness · host Emma Storey-Gordon

Apply for coaching here00:00 Introduction and Personal Updates01:58 Metabolism Myths and Eating Habits07:54 Book Recommendations and Personal Growth11:59 Navigating Social Eating Situations20:01 The Importance of Stretching After Workouts21:44 Coffee and Hormones: The Fertility Connection25:32 Body Image and Skin Tightening: The Truth About Fat Arms28:19 Late Night Workouts: Nutrition Timing and Protein Needs30:16 Building Glutes: Overcoming Pain and Progressing in Workouts36:15 Gut Health Supplements: What Really Works?

Episode metadata supplied by the publisher feed · Published Jun 3, 2025

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Ep. 836 - Fast metabolism, gut health supplements & pub grub!

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