Ep.84 10 Days in Europe Without Over-Eating? Here's How We're Doing It

Omar and I are off on our first official vacation as business owners and fiancé's and things will be different on this trip... We have planned our intentions and goals for the trip and, in doing that, will allow us to enjoy our food, drinks, and apparently many croissants without overeating and overindulging. This hasn't always been the case with our previous trips. We want to share with you the questions we asked ourselves before embarking on this trip so we could fully enjoy it and come back rested, refreshed, and not need a vacation from our vacation.  Time Stamps: (0:17) Leaving for Europe and Taking a Full Vacation  (2:50) Vacation is A Part of Your Life  (5:45) #1: Asking Ourselves Questions  (6:55) How Do You Want to Feel When You Return?  (14:51) What Does Progress Look Like?  (16:40) Omar’s Progress On This Trip  (18:50) Vanessa’s Ideal Progress On This Trip  (20:16) How Flexible Can You Be?  (25:50) My Hormone Journey and The Trip  (31:00) Vanessa’s Goal for The Trip  (35:02) Water Intake  (37:06) Creating an Eating and Movement Plan---------------------Download Our FREE Workout Program---------------------Home Gym Equipment We Recommended:Resistance Bands SetFlybird BenchFlybird DumbbellsBowflex Adjustable Kettlebell---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. ---------------------Download Our FREE Metabolism-Boosting Workout Program---------------------Join the Women’s Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!---------------------Click here to send me a message on Facebook and we’ll see how I can help or what best free resources I can share!---------------------Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!---------------------Check out our Youtube Channel!---------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!