EP 84: Affirmations to Love Your Body and Let Go of Self-Criticism

“Eewww she has thunder thighs!”    “Watch how they touch when she walks! Gross!”    9 year old Morgan overheard those words one day in gym class...    And so began decades of a brutal war waged against my body...   So many of you–men and women–know EXACTLY what it is like to hate your body   We are taught impossible standards from a young age    It doesn’t help that the people in our lives often associate physical appearance with someone’s value    “Good looking people” are supposed to be the happiest, most successful, people    We’re taught to strive for good looks over good hearts    WHEN YOU ACCEPT YOURSELF: your real beauty shines    Even the prettiest person can still hate their body...    You know what’s really hot?!    Self Acceptance and LOVE for your body    We can all FEEL energy and you can definitely feel when someone is confident in their own skin!