Ep 84. Carbs: Why Are Whole Grains Better for Blood Sugar Control? - Kelly Springer, RD (Kelly's Choice)

We hear all the time that people should choose whole grains over refined grains. What's the deal with whole grains? Is there really that much of a difference? Today, we interview Kelly Springer, RD who owns her company "Kelly's Choice" and oversees seventeen registered dietitians who work with people with chronic disease all over America. She helps distil the information down to some basics to help listeners understand how whole grains can influence blood sugars in the body compared with refined grains. Resources | Kelly's Choice (kellyschoice.org) ⁠Ep 17 Fibre - What's the Scoop⁠ ⁠Ep 12 Diet Trends Through The Years⁠ Enjoying the show? Consider leaving a 5 star review (if you loved it!), and/or sharing this episode with your friends and family :) Don't forget to visit our social media pages as well. You can find us on Facebook, Instagram, and YouTube. Your support helps fuel the stoke and keeps the show going strong every week. Thanks! Website: www.mywifethedietitian.com Email: [email protected]