Ep. 84 Carter Good - How to Create Harmony in Life While Maintaining Your Weight Loss

Join our FREE Community - Chasing Health: Secrets to Losing 50+ Pounds On this week’s episode, I’m excited to have Carter Good join me on the show! After losing 145 pounds himself and keeping it off, he now helps others who want to learn how to lose weight sustainably and still enjoy the fun things in life. Carter was one of the few accounts that I really looked up to while on my own weight loss journey, so it really meant a lot having him come on my show! In the episode, we chatted about: - Where he started, what started his journey, and what hooked him in this time for good. - Rapid weight loss… is it okay? For which population/demographic? What are the benefits or downsides? - His mental health and relationship with food after losing a large amount of weight and learning to find that “balance”. - Identity shifts while losing weight and after. - Learning to trust yourself around certain foods. - Finding ways to put himself in uncomfortable settings in order to grow and learn. - Where is Carter now, in terms of his fitness and nutrition? - Why doing the “boring work” 80% of the time can help you enjoy the 20% more. #moreofthebore - Pertaining to identity: weight loss is not a problem to be fixed, rather a skill to be gained. - How to create harmony in life while maintaining your weight loss. - What are some of the best habits and behaviors he notices of those who keep their weight loss off. - All choices you make are positive choices… a different way to think about your progress. - Understanding that maybe you’re not ready for the complex stuff and that’s okay… but, all the knowledge you’re taking in now will pay off later. - What’s the importance of finding out the Minimal Effective Dose? - Carter’s top 2 recommendations for getting started today. If you’d like to connect with Carter: Instagram: @cartergood Leanerforlife.com/flf If you'd like to connect more with me:  How to Connect with Me: Instagram: @changing_chase TikTok: @changing_chase Facebook: Chase Smith Apply to Work With Me: HERE