EP 84 - Couch Stretch, Lifting Belts, Machine Training and More

from The Dan John Podcast · host Dan John

0:00 - Intro0:24 - Couch Stretch3:11 - Machine Based Training4:57 - Killer Apps for Elderly6:46 - Programming Bent Presses9:46 - Truck Driver Fitness12:32 - Hypertrophy or ES15:24 - Big 21 for Deadlift20:04 - Lifting Belts22:15 - Glute ActivationEnjoy!---Have a question? Send it to [email protected][Dan John University](https://www.danjohnuniversity.com)

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This episode is 24 minutes long.

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This episode was published on March 18, 2021.

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