EP 84-Diets Versus Transforming Your Relationship With Food...And Keto

“So how did you lose the weight? Was it just doing keto?” This has been a common question I’ve been getting since going public with my own weight loss journey last week. And while my process did involve eating to put my body into ketosis (ie fat-burning mode) I did NOT follow a “keto diet”. This week I unpack what I mean by that and the concept of following a “diet” versus transforming your relationship with food and explain more what the difference between a keto diet and eating to put your body into ketosis actually looks like. The webinar from last week on Stubborn Weight Loss mentioned can be found here” https://dralexridley.easywebinar.live/stubborn-weight-loss-replayMore information on the new program we are launching, Rejuvenated Weight Loss, can be found here: https://www.emergentwomenih.com/rejuvenated-weight-lossIf you enjoyed the show, please head over to iTunes to SUBSCRIBE and leave us a review. Each month I’ll select one lucky reviewer to receive a special “impeccable health sample kit” from me. Also, I don’t want to be working with you on your health only once or twice a week. I want to be in this conversation and in the trenches with you every single day. I invite you to join me in my private Facebook Group for high-performing women ready to transform their health and lives called the Tribe of Rejuvenated Women. There you’ll have access to free trainings, a community of like-minded women from around the world, and even more information, inspiration, and motivation to transform your health and become vibrant, energetic, and on fire. Be sure to check out our website, follow us on Facebook and Linked In, and Instagram.