Ep 84: Fermentation and the Tradition Behind Fermented Foods with Sarah Arrazola

Topics: Sarah's story & how she became so passionate about fermenting What are fermented foods?  Various types of ferments- lactic acid, yeast, etc. The difference between raw fermented foods and those that are on the shelves ("dead") Why locally fermented foods is more beneficial  The role of fermented foods in traditional cultures The nutritional benefits of fermented foods Fermented foods vs probiotic supplementation The gut - heart - brain connection  How to start fermenting at home Resources for you: Ready to learn more? Come learn with us in Nourishing Women videos created just for you. Want to begin intuitive eating and living? This e-book is just what you are looking for. Learn more about our services at Nourishing Minds Nutrition. Read testimonials from our amazing clients here. Join our FREE tribe for like-minded women, the Nourishing Minds Tribe.   Information discussed in today's episode: How I Practice Wellness (without obsession) Meg's shop Learn why we are in love with Primally Pure products. Make sure you use the code NOURISH to get 10% off your first order on Primally Pure. Learn more about skincare on our blogs: Victoria's 5 Favorite Facial Products She Uses Daily Victoria's Skincare Routine How Meg Uses Skincare to Reduce Plastic Use   Let's hang out! Connect with us: Meg's Instagram Meg's Website Victoria's Instagram Victoria's Website Nourishing Minds Nutrition Instagram