Ep 84 Five Pranas (Vayus) Meditation - Subtle Energy Work (Level 2-3)

Hi, thank you for listening.  This is a meditation intended for serious students of Yoga who would like to deepen their awareness practice and create sensitivity to the subtle energy currents within the body. The five pranas - Prana, Apana, Udana, Samana and Vyana are currents that harmonise the flow of prana around the body.  If you are a beginner, practice first with awareness of the breath meditation and body scan on the breath.  Please let me know if you have any questions at all.  [email protected]/ www.yogabynature.org Namaste, Morven