Struggling with Impulse Control? Holding Back the Tide | Ep 84

Why do we sometimes speak before we think, make snap decisions, or struggle to resist that one-click purchase — especially as women with ADHD? In this episode, Renee talks about the three types of impulsivity that show up in everyday life: acting without thinking, not being able to stop ourselves even when we want to, and choosing instant gratification over long-term goals.You'll learn:What's happening in the ADHD brain during impulsive momentsHow serotonin and dopamine are involved in different kinds of impulse controlEveryday examples of impulsivity that might surprise youSimple, supportive strategies to help you pause, plan, and feel more in controlWhether you struggle with blurting, interrupting, or making fast choices you regret later — this episode will help you feel understood, empowered, and equipped. It may even help you understand other people in your life who deal with this, too!