EP 84 How Mike lost 25% of body fat and kept it off for 20 years

Send us Fan MailIn this FitMitTuro Fitness Podcast I talk with my friend Michael Battaglia about his fitness journey how he lost 25% of his body fat and went from having over 30% body fat at age of 30  to single digit fat %. Most amazinly he has been able to keep it off for the past 20 years. Michael is sharing his tips for meal prep and how he changed his mindset from bro tips to acientific proven tips and methods to lose fat and prevent muscle loss.If you are in YouTube, I recently started to post videos there and I would appreciate subscribing and following me also there. You can do it HEREYou can find Michael in Instagram HEREIn TikTok you find Michael @fitnesschefmdThank you for listening! I would appreciate to here your feedback and if you have any topics or questions you want me to talk, shoot me email at [email protected] The Consistency ResetMy new personalized coaching app for women 35–55 who are tired of starting over with diets, workouts, and healthy habits.Get simple daily actions, realistic workouts, practical nutrition habits, and Reset Mode to help you keep going when life gets busy.Take the quiz and build your personalized plan here: studio.com/turo/consistency-reset