EPISODE · Apr 21, 2022 · 37 MIN
Ep 84: How to Handle Emotional Overwhelm
from Real, Brave & Unstoppable · host Kortney Rivard
Send us Fan MailFeeling big emotions can feel uncomfortable and sometimes even scary. But it's not helpful to push your emotions away. So how do you handle emotional overwhelm? In this episode you'll learn:what emotions are and why we have themwhy all emotions are neutral - they don't have a good/bad label until we give them onea few things you can do to be able to handle your emotional overwhelm=== RESOURCES ===--- UNAPOLOGETICALLY YOU - FREE VIRTUAL SUMMIT ---Register HERE starting April 25th!--- RISE: Private Coaching Support to RISE into your bigger and better life ---Need support during a big transition in your life? (Divorce, breakups, empty nesters, career transitions, to name a few)Learn more and apply HERE. Support the showWant more?For more information about the podcast, visit www.realbraveunstoppable.com. To learn more about your host, Kortney Rivard, visit www.kortneyrivard.comFollow Kortney on Social media:InstagramFacebook
Embed this episode
What this episode covers
Send us Fan Mail Feeling big emotions can feel uncomfortable and sometimes even scary. But it's not helpful to push your emotions away. So how do you handle emotional overwhelm? In this episode you'll learn: what emotions are and why we have themwhy all emotions are neutral - they don't have a good/bad label until we give them onea few things you can do to be able to handle your emotional overwhelm === RESOURCES === --- UNAPOLOGETICALLY YOU - FREE VIRTUAL SUMMIT --- Register HERE starting Ap...
NOW PLAYING
Ep 84: How to Handle Emotional Overwhelm
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.