Ep 84: Is Feeling Old Inevitable?

What age were you when you started to believe that those aches and niggles were just part of getting older? Let's face it, whether we're 20 or 70, we're all in the process of aging ... but is FEELING old in our body inevitable? In today's episode I'm sharing a little analogy about a train track and how choosing one track might be making you feel 'old' and yet it doesn't have to be that way.Tune in to find out more. Mentioned in this episode:- Blog article: What Even is Somatic Exercise?- Free full length Somatic Unwinding Class (no sign up required)Find Erica on her website, Instagram and Facebook.Interested in joining Erica inside The Mindful Movement Virtual Studio? Find more details here. The content I share on this platform is for informational and educational purposes only and is not intended to be a substitute for professional advice, diagnosis, or treatment. While I am a qualified counsellor, yoga teacher, and somatic coach, the information provided here does not constitute personal counselling, therapy, or a therapeutic relationship.If you're struggling with your mental health or need personalised support, I encourage you to reach out to a registered professional in your area.Always take what resonates, leave what doesn’t, and prioritise your wellbeing.