EPISODE · Apr 1, 2026 · 24 MIN
EP 84: Lets Chat About Carbs
from Just A Holistic Foodie · host Stephanie Maxfield
Send us Fan MailCarbs are such a controversy these days, eat them, dont eat them. Restrict, enjoy as many as you want...While im a girl who loves carbs and understands the importance of balance and not restricting, not all carbs are created equal, and understanding how to eat carbs, how they impact our bodies, and which carbs we shoud be eating in moderation, is key for overall health To work one on one...DM me on IG coachsteph_mor email me at smaxfield1992@gmail. comFB Just a holistic foodieSponsor of the podcast: https://earthley.com/?affiliateId=stephanie-maxfielduse code: firsttimeSM for 10% off your first order, or SMREPEAT if you're a returning customer
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Send us Fan Mail Carbs are such a controversy these days, eat them, dont eat them. Restrict, enjoy as many as you want... While im a girl who loves carbs and understands the importance of balance and not restricting, not all carbs are created equal, and understanding how to eat carbs, how they impact our bodies, and which carbs we shoud be eating in moderation, is key for overall health To work one on one...DM me on IG coachsteph_m or email me at smaxfield1992@gmail. com FB Just a...
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EP 84: Lets Chat About Carbs
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