Ep. #84 - Our 4am Sadhana Practice and the Gifts of Meditation

On October 6 Yogi Bhajan appeared to Britt with the message that it was time for her to elevate her sadhana morning practice. It felt like an ultimation - you’d better get it together, or you're not going to get what you want. It was really time for both of us to be practicing at 4am, to be doing the 2.5-hour sadhanas and to really get committed. So we’ve been doing the 4m sadhanas almost daily since then. We chat about…The urgency of the Yogi Bhajan message - it was like, the time is now so do not delayThe journey of intentionally building a more consistent practiceTapping into the creation energy of the early morningGetting the messages you need for the day during morning meditationChanneling your gifts + unlimited energy How we get up for 4am + still get enough sleepWhat we actually do during our morning practiceWhy we do meditations for 40 daysPSA - meditation is about releasing thoughts, not stopping them happenKicking off Capricorn season + what’s happening in the 528 AcademyTo learn more, and for the complete show notes, visit: elevatetheglobe.comResources:528 Academyelevatetheglobe.comInstagram: @elevatetheglobeOne of the easiest ways that we keep our vibrations high is by using skin products with a lot of high vibrational ingredients. We use Osea, which is a vegan, non toxic, amazing seaweed skincare line. This skincare line is so incredibly beautiful, the ingredients are so high quality, and we have seen such a difference in our skin since we started using them. We especially love the Advanced Protection Cream, the Blemish Balm and the Anti-Aging Body Balm. Osea is giving you $10 off your first purchase of $50 or more with the code elevate10. Head over to oseamalibu.com to check out their amazing products. We’re so proud to be partnering with the amazing brand Kailo. They provide the tools, rituals and knowledge to holistically thrive through an experience of the chakras. They have 21 different products including body butters and oils, and they’re all infused with energy work and made ceremonially in small batches. These are such great products to help us to unblock and our energy centers so they flow and vibrate at the highest capacity. We use them in our mediation practice and throughout the day. For 20% off, use the code elevate at kailo-wellness.com.The Elevator is a production of Crate Media