Ep 84 - Pleasure Mindfulness
from The Dr. Valerie Podcast Hosted by Dr. Valerie Rein
In today's episode, Dr. Valerie teaches a practice called Pleasure Mindfulness, an embodied celebration that you can bring to your daily life. The idea here is to push that pleasure edge, and really bring more pleasure to everything you do. Celebrate everything you do. Dr. Valerie Rein has discovered Patriarchy Stress Disorder® (PSD) and created the only science-backed system for helping women achieve their ultimate success, happiness, and fulfillment by healing the intergenerational trauma of oppression. She holds an EdM in Psychological Counseling from Columbia University and a PhD in Psychology from the Institute of Transpersonal Psychology. In this audio, she explains why most high-achieving women — as well as many men and people along the gender continuum — experience these "power outages," and how you can not only instantly re-power in the moment, but also reclaim up to 90% of your energy going forward. You can use this "instant re-power" tool anytime, anywhere to restore your personal power in under 3 minutes. Download the audio HERE.
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